the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow.
Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.
Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
the Henny Flynn podcast
Latest Episodes
Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)
It Is as It Is: Flow, Trust & Abundance (S17E8)
What We Already Know: Tapping Into the Skills We Forget We Have (S17E7)
A New Kind of Pause: A piece of quiet (S17E6)
The Joy of Making Something You Love (S17E5)
Fan Mail
I just would like to send you a deep thank you for this episode. This is exactly what I'm going through at the moment and could not understand or name it. I felt so lost and unrecognisable to the me i usually am. This has allowed me to realise that it is ok, and that the darkness will lift and that I should stop struggling against it but lean into it so as to go back to the light and joy again. I can give myself the time to do this, and anything else is secondary in importance at this time. I will probably have to listen to it again as tears were streaming down for most of the episode. Thank you for sharing this, you have changed a life today. With love Eugenie
Belgium