the Henny Flynn podcast
A space to settle in and listen — and see where the episode takes you. This gentle, reflective podcast is an invitation into deeper self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change, and find a greater sense of flow.
There are no fixed answers offered here — just space to be with what’s true, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.
Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds.
the Henny Flynn podcast
Releasing what binds you: a meditation (S14E5)
Tap to send me your reflections ♡
Today's offering is something different - a mindful meditation; an invitation to explore the concept of 'releasing what binds you' from a physical, mental and emotional place of rest and relaxation.
There are no demands here. Simply the act of listening and following my voice. Seeing how it feels to let go of all tension, to fully rest in the present moment.
You'll hear I mention this is a piece I wrote as a stepping stone into a Flow Journaling practice. If you'd like to journal after listening, you could use the prompt: As I pick up my pen I am noticing... and see what flows from there.
This is the first prompt from my book, In the Flow, and is a wonderful place to start - and to return to - in your journaling practice.
Henny x
In the Flow - journal your inner wisdom - available from all major bookstores
If you're driving, wait until you are somewhere you can stop, close your eyes and get completely comfortable.
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